Coach Sarah Durham
Struggling to Launch
"Although what’s getting in the way varies, I have never met a young adult who did not want to lean into their own launch..."
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Coach Elizabeth Brink, BCC, ACC, CNC
Embrace who you are and find ways to make life work for you.
Neurodivergent Coaching + Somatic Experiencing®
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Coach Elizabeth Brink
Apr 3, 20234 min read
Money Talks
Aligning our finances to our values can make purchasing decisions easier and increase our self-control on impulse spending.
Coach Elizabeth Brink
Feb 13, 20232 min read
Will You Tell Me Your Story?
It's important for us to tell our stories for the sake of the telling. It gives us access to more of our story, to more of our healing.
Coach Elizabeth Brink
Feb 2, 20232 min read
Our Bodies are Full of Stories: Intergenerational Trauma & Epigenentics
If being neurodivergent is in part genetic and ND folks are more likely to experience trauma, our bodies are holding a lot of stories.
Coach Elizabeth Brink
Nov 7, 20222 min read
How To Be Your Own Story Editor
Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame
Coach Elizabeth Brink
Oct 17, 20226 min read
Ask Your Body
Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.
Coach Elizabeth Brink
Sep 5, 20223 min read
On Being Hopeful
Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.
Coach Elizabeth Brink
Jun 14, 20223 min read
To Strategize or Not to Strategize?
Problem-solving can be helpful, but sometimes we can find so many solutions we get stuck. I help us to break through the noise to solutions.
Coach Elizabeth Brink
May 31, 20222 min read
Pacing Ourselves
Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!
Coach Elizabeth Brink
May 16, 20222 min read
Perfectionism is Protective
Can our inner perfectionists actually be trying to help us?
Coach Elizabeth Brink
May 2, 20223 min read
Sitting with Our Boredom
Does boredom make you restless or even want to take a nap? It might have something to do with being neurodivergent.
Coach Elizabeth Brink
Mar 28, 20227 min read
A Primer on Attachment Theory & Neurodivergent Brains
A brief look at attachment theory and how it impacts those who have neurodivergent brains.
Coach Elizabeth Brink
Nov 8, 20213 min read
Befriending Yourself
We mostly know how to make friends, but have you ever thought about being a friend to yourself? Coach Brink shows us the way.
Elizabeth Brink & Juanita Cox
Sep 20, 20217 min read
How to Care For Ourselves When it's Hard
Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?
Coach Elizabeth Brink
Sep 6, 20212 min read
Choosing Priorities: Our Bodies Know
The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?
Elizabeth Brink & Juanita Cox
Aug 16, 20214 min read
Put a Little Pep In Your Step! (Reflections on Harmful Positivity)
You have so much to be grateful for! If these words have ever left a bad taste in your mouth it's probably a sign of toxic positivity.
Coach Elizabeth Brink
Jul 20, 20212 min read
5 Questions to Support ADHD folks in Reaching Goals
Many ADHD folks don't know how to explain to their support person what they need. Here are some questions to work through with them.
Coach Elizabeth Brink
May 10, 20212 min read
The Life Changing Magic of Releasing Our Shame
You are not lazy, messy, and gross, sometimes you are just a person who makes or leaves messes. And that is okay.
What's on my mind
I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.
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