Understanding Our Nervous Systems: Or What I Learned from the Polyvagal Theory

Coach Elizabeth Brink

Jun 28, 20223 min read

Understanding Our Nervous Systems: Or What I Learned from the Polyvagal Theory

Do you think you work best under pressure, but sometimes it blows up in your face? Me too, this theory helped me understand why.

Coach Elizabeth Brink

Jun 14, 20223 min read

To Strategize or Not to Strategize?

Problem-solving can be helpful, but sometimes we can find so many solutions we get stuck. I help us to break through the noise to solutions.

Coach Elizabeth Brink

May 16, 20222 min read

Perfectionism is Protective

Can our inner perfectionists actually be trying to help us?

Coach Elizabeth Brink

Jan 4, 20224 min read

Curiosity

It might not have always been safe to be curious, but curiosity can be a way to connect better with ourselves and others.

Are You Controlled by What Others Think?

Coach Elizabeth Brink

Jan 5, 20215 min read

Are You Controlled by What Others Think?

You may be more sensitive to criticism because of your ADHD. Coach Elizabeth Brinks can help guide you to self-healing.

Coach Elizabeth Brink

Dec 16, 20204 min read

Reimagining Rest for ADHD Brains

Our lives are filled with obligations, shoulds, and the actual stuff we need to do. Coach Brinks gives some tools for resting holistically

Coach Elizabeth Brink

Nov 24, 20204 min read

Are You Good At Anything?

The things people with ADHD struggle with are NOT character flaws, though we often see them as personal weaknesses.

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.