Coach Sarah Durham

Jan 17, 20233 min read

Life in Transition

We have a lot of practice with transitions. So why the hell do they still feel so tricky?

Coach Elizabeth Brink

Dec 20, 20223 min read

Measuring Up to What?

For many neurodivergent folks, the drive to strive is a trauma response resulting from negative feedback and missed opportunities.

Coach Elizabeth Brink

Dec 6, 20224 min read

When a Request Turns Into a Negotiation

Many neurodivergent folks' needs were dismissed or criticized as children causing them to default to persuasion rather than negotiation.

Coach Elizabeth Brink

Nov 7, 20222 min read

How To Be Your Own Story Editor

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame

Coach Elizabeth Brink

Sep 5, 20223 min read

On Being Hopeful

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

Coach Elizabeth Brink

May 16, 20222 min read

Perfectionism is Protective

Can our inner perfectionists actually be trying to help us?

Coach Elizabeth Brink

May 2, 20223 min read

Sitting with Our Boredom

Does boredom make you restless or even want to take a nap? It might have something to do with being neurodivergent.

Coach Elizabeth Brink

Nov 15, 20213 min read

Who Are You?

Who are you? What are your values? How you can you stay true to those with external pressure and the challenges of ADHD?

How to Care For Ourselves When it's Hard

Elizabeth Brink & Juanita Cox

Sep 20, 20217 min read

How to Care For Ourselves When it's Hard

Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?

Coach Elizabeth Brink

Sep 13, 20215 min read

All Out of Spoons

We all have limited energy funds some of us more so than others, how can we manage our energy in a way that honors us best.

Coach Elizabeth Brink

Sep 6, 20212 min read

Choosing Priorities: Our Bodies Know

The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?

Coach Elizabeth Brink

Jun 3, 20212 min read

Choosing Rest Choosing Ourselves

Making space for rest as a parent sometimes feels impossible. In reality, it's a necessity to care for ourselves and those we care about.

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.