Coach Elizabeth Brink

Feb 13, 20232 min read

Will You Tell Me Your Story?

It's important for us to tell our stories for the sake of the telling. It gives us access to more of our story, to more of our healing.

Our Bodies are Full of Stories: Intergenerational Trauma & Epigenentics

Coach Elizabeth Brink

Feb 2, 20232 min read

Our Bodies are Full of Stories: Intergenerational Trauma & Epigenentics

If being neurodivergent is in part genetic and ND folks are more likely to experience trauma, our bodies are holding a lot of stories.

Coach Elizabeth Brink

Oct 17, 20226 min read

Ask Your Body

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

How to Care For Ourselves When it's Hard

Elizabeth Brink & Juanita Cox

Sep 20, 20217 min read

How to Care For Ourselves When it's Hard

Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?

Coach Elizabeth Brink

Sep 6, 20212 min read

Choosing Priorities: Our Bodies Know

The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?

Coach Elizabeth Brink

Aug 2, 20212 min read

Hormones & ADHD

ADHD brings an extra layer to the hormonal cycles of those who menstruate. We need to acknowledge the impacts on day-to-day living.

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.