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Coach Elizabeth Brink, BCC, ACC, CNC
Embrace who you are and find ways to make life work for you.
Neurodivergent Coaching + Somatic Experiencing®
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Coach Elizabeth Brink
May 31, 20222 min read
Pacing Ourselves
Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!
Coach Elizabeth Brink
May 16, 20222 min read
Perfectionism is Protective
Can our inner perfectionists actually be trying to help us?
Coach Elizabeth Brink
May 2, 20223 min read
Sitting with Our Boredom
Does boredom make you restless or even want to take a nap? It might have something to do with being neurodivergent.
Coach Elizabeth Brink
Apr 18, 20224 min read
Friends as Attachment Figures
Attachment Theory doesn't just have to do with how we relate to our caregivers, but all sorts of relationships, including our friendships.
Coach Elizabeth Brink
Apr 4, 20222 min read
Anger is Normal, So Why Do We Avoid it?
Anger is normal, yet most of us don't know how to manage it. Here are some thoughts to help you tame your inner volcano.
Coach Elizabeth Brink
Mar 28, 20227 min read
A Primer on Attachment Theory & Neurodivergent Brains
A brief look at attachment theory and how it impacts those who have neurodivergent brains.
Coach Elizabeth Brink
Mar 21, 20223 min read
Socially Different
Some of us are just wired "differently", but that doesn't exclude us from friendship, in fact, it may mean we can offer something unique.
Coach Elizabeth Brink
Mar 14, 20225 min read
A Case for Hope (Personal Vision Statements)
Creating a vision statement during a pandemic may feel daunting, so here’s a breakdown so anyone can make one.
Coach Elizabeth Brink
Feb 28, 20223 min read
Friendship Status: It's Complicated
Friend can be a heavy word, yet we use it so casually in our modern world. How can we be the kinds of friends we need and want right now?
Coach Elizabeth Brink
Feb 21, 20223 min read
The Coach-Client Relationship: A Model for Self-Partnership
Self-coaching can be a helpful framework because it creates a healthy partnership within yourself. Something we could use a little more of.
Coach Elizabeth Brink
Feb 1, 20223 min read
If you're not working too much are you even doing it right?
People with neurodivergent brains are pushed to perform beyond their capacity from infancy.
Coach Elizabeth Brink
Jan 5, 20223 min read
When grief lasts too long
Do neurodivergent people experience grief differently?
Coach Elizabeth Brink
Jan 4, 20224 min read
Curiosity
It might not have always been safe to be curious, but curiosity can be a way to connect better with ourselves and others.
Coach Elizabeth Brink
Dec 13, 20215 min read
Making a Messy House a Home Part 2
There are countless ways to approach organization and loads of nuances in how we apply them in various settings. We have core beliefs...
Coach Elizabeth Brink
Dec 6, 20214 min read
Making a Messy House a Home Part 1
Does mess and clutter overwhelm you? Do you also have ADHD or some form of neurodivergence? Coach Brink understands, read to learn more!
Coach Elizabeth Brink
Nov 15, 20213 min read
Who Are You?
Who are you? What are your values? How you can you stay true to those with external pressure and the challenges of ADHD?
Coach Elizabeth Brink
Nov 8, 20213 min read
Befriending Yourself
We mostly know how to make friends, but have you ever thought about being a friend to yourself? Coach Brink shows us the way.
Coach Elizabeth Brink
Oct 25, 20216 min read
Is Distractibility Really a Problem?
Distractions are everywhere, but they may not always be what they seem...
Coach Elizabeth Brink
Oct 11, 20214 min read
The Hard, the Powerful, and the Annoying Aspects of Connection
Connection is a human necessity, but why is it so challenging, add in being neurodivergent and it can feel almost impossible.
Coach Elizabeth Brink
Oct 4, 20212 min read
Healthy Boundaries
Developing healthy boundaries is crucial to live healthy thriving lives, Coach Brink helps us to understand what makes a healthy boundary.
What's on my mind
I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.
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