Coach Elizabeth Brink
Curiosity
It might not have always been safe to be curious, but curiosity can be a way to connect better with ourselves and others.
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Coach Elizabeth Brink, BCC, ACC, CNC
Embrace who you are and find ways to make life work for you.
Neurodivergent Coaching + Somatic Experiencing®
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Coach Elizabeth Brink
Dec 6, 20214 min read
Making a Messy House a Home Part 1
Does mess and clutter overwhelm you? Do you also have ADHD or some form of neurodivergence? Coach Brink understands, read to learn more!
Elizabeth Brink & Juanita Cox
Sep 20, 20217 min read
How to Care For Ourselves When it's Hard
Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?
Coach Elizabeth Brink
Sep 13, 20215 min read
All Out of Spoons
We all have limited energy funds some of us more so than others, how can we manage our energy in a way that honors us best.
Coach Elizabeth Brink
Aug 30, 20212 min read
Helper Impulsivity: Can't Stop, Should Stop
Today we learn about helper impulsivity and how can we slow ourselves down so we can get the help and rest we need.
Coach Elizabeth Brink
Aug 23, 20213 min read
ADHD and Anxiety
How does ADHD impact anxiety and vice versa? Read Coach Brink's insights to living with ADHD and anxiety, while still thriving.
Coach Elizabeth Brink
Aug 9, 20213 min read
Managing Sensory Overload
Sensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits
Coach Elizabeth Brink
Jul 20, 20212 min read
5 Questions to Support ADHD folks in Reaching Goals
Many ADHD folks don't know how to explain to their support person what they need. Here are some questions to work through with them.
Coach Elizabeth Brink
Jul 5, 20212 min read
It's Not You, It's Your ADHD
Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!
Coach Elizabeth Brink
May 24, 20213 min read
3 Lies We Tell Ourselves
We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?
Coach Elizabeth Brink
May 10, 20212 min read
The Life Changing Magic of Releasing Our Shame
You are not lazy, messy, and gross, sometimes you are just a person who makes or leaves messes. And that is okay.
Coach Elizabeth Brink
Feb 9, 20213 min read
No Perfect Conversationalists
There are no perfect communicators, but ADHD can impose additional obstacles when interacting with others.
Coach Elizabeth Brink
Feb 2, 20213 min read
Why is it So Hard To Connect?
We need connection with others, but struggle to prioritize it. ADHD makes it hard to connect with others.
Coach Elizabeth Brink
Dec 16, 20204 min read
Reimagining Rest for ADHD Brains
Our lives are filled with obligations, shoulds, and the actual stuff we need to do. Coach Brinks gives some tools for resting holistically
Coach Elizabeth Brink
Nov 24, 20204 min read
Are You Good At Anything?
The things people with ADHD struggle with are NOT character flaws, though we often see them as personal weaknesses.
What's on my mind
I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.
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