Somatic healing is not just about body sensations
Struggling to Launch
Money Talks
Will You Tell Me Your Story?
Our Bodies are Full of Stories: Intergenerational Trauma & Epigenentics
Life in Transition
Measuring Up to What?
When a Request Turns Into a Negotiation
Preparing for Rupture
How To Be Your Own Story Editor
Ask Your Body
Trusting Your Instincts
On Being Hopeful
Envy & Neurodivergent Brains
It's Not Your Fault...
Understanding Our Nervous Systems: Or What I Learned from the Polyvagal Theory
Pacing Ourselves
Perfectionism is Protective
Sitting with Our Boredom
Anger is Normal, So Why Do We Avoid it?
What's on my mind
I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.